Do you feel like you’re always the one who cares more, worries more, or tries harder in your relationships? Anxious attachment can leave you feeling unsure, on edge, or constantly seeking reassurance. Together, we’ll explore the roots of these patterns and build safer, more secure connections.

Whether it was your choice or not, breakups can feel earth-shattering. You might be grieving not only a relationship, but a future you had pictured. Therapy can help you process the pain, understand what happened, and come back to yourself with more clarity and strength.

Whether you’ve experienced something big and overwhelming or a thousand smaller hurts that have added up over time, trauma can shape how you see yourself and relate to the world. Therapy offers a space to begin healing, not by “fixing” you, but by reconnecting with the parts of you that survived.

OCD isn’t about being “neat” or “organized” - it’s about anxiety that feels stuck on repeat. If you’re dealing with intrusive thoughts or compulsive behaviors, therapy can help you find relief through evidence-based tools like ERP and self-compassionate support.

If your mind is always racing, your body always tense, and you feel like you’re stuck in survival mode - therapy can help. Together we’ll work to understand your anxiety, regulate your nervous system, and build a sense of calm from the inside out.

Even if you appear confident to others, you may struggle with harsh inner criticism, self-doubt, or feeling like you’re never enough. Therapy is a space to unlearn those old stories and reconnect with your worth - just as you are.