Healing from Trauma

You might not always call it “trauma.” Maybe you just know that something doesn’t feel right. You’re easily overwhelmed, constantly on edge, or stuck in patterns that don’t make sense. It feels impossible to break. Sometimes the past feels closer than it should, no matter how much time has passed.

Many of the young women I work with are carrying the weight of experiences from childhood experiences that shaped how safe they feel in the world, how connected they feel to others, and how they treat themselves. Even if your upbringing didn’t seem “bad enough” to be called trauma, your nervous system might be telling you a different story.

Therapy offers a way through. In our work together, we won’t just talk about what happened—we’ll work gently with how it lives in your body today. I often use EMDR (Eye Movement Desensitization and Reprocessing), a research-backed approach that helps your brain and body reprocess traumatic memories so they no longer feel like live wires.

Healing is possible. We cannot simply erase the past, but we can find freedom from the ways it continues to show up. You don’t have to keep carrying this alone.

If any part of this resonates, I invite you to reach out. I’d be honored to support you.