Healing from a Breakup

Breakups can feel like a death. Not just of a relationship, but of the future you thought you were building. Maybe you had plans together… trips, apartments, a whole imagined life. And now, it’s like the floor has been ripped out from under you.

You might find yourself wondering:
Who am I without them? Why does this still hurt so much? Why can’t I move on? Are they feeling the same way? Even if the relationship wasn’t healthy. Even if you were the one who ended it.

I work with young women navigating all kinds of breakups—from situationships that left them confused and heartbroken, to long-term relationships with emotionally unavailable or toxic partners. Some are mourning what they lost, while others are mourning what they never really had.

The pain can feel unbearable at times. You might feel like you’ve lost not just a person, but a part of your identity. And even when your mind says “you’re better off,” your heart keeps clinging to hope, memories, or self-blame.

In therapy, we create space for all of it. You don’t have to rush to “get over it” or pretend you’re fine. We’ll sit with the grief, unpack the attachment, and slowly untangle the patterns that keep you stuck—like people-pleasing, over-functioning, or confusing anxiety for love.

If you're struggling with whether to leave a relationship, we can explore that too—gently and without judgment. Together, we’ll tune in to what your body, your boundaries, and your inner wisdom are trying to tell you.

Over time, this isn’t just about healing from them. It’s about coming home to yourself.

You don’t have to go through this alone. If you’re in the thick of heartbreak—or trying to decide whether to stay or go—I’d love to support you. Reach out today for a free 15-minute consultation, and let’s talk about where you’re at and what healing could look like together.