Relationships

You feel too much, want too much, care too much—and still fear it’s not enough.

Let’s explore the roots of anxious attachment and help you feel more secure in love and in yourself.

What Anxious Attachment Feels Like

You care deeply. Maybe too deeply, you’ve been told. You might second-guess yourself after every conversation, worry that you’re being “too much,” or feel like you're always chasing reassurance in your relationship.

Even when things seem okay, there’s often a quiet (or not-so-quiet) fear bubbling underneath:
“What if they pull away? What if I’m not enough this time? What if they leave?”

This constant anxiety doesn’t mean you’re broken. It usually means something inside you is scared. Perhaps you’re scared of being abandoned, of being unlovable, or of not mattering to the people you care about most.

— or —

You’re actively trying to find a partner through dating apps. In today’s dating world -where ghosting, mixed signals, and endless swiping are the norm- anxious attachment can feel even more intense. Waiting for a reply can send you into a spiral. A shift in tone can trigger panic. You might feel like you're constantly decoding texts or wondering why you’re the only one who seems to care this much. If dating feels more exhausting than exciting, you’re not alone.

“You’re not dramatic. You’re wired for connection.”

I work with young women who are stuck in these painful loops. Many have histories where love felt inconsistent, conditional, or just out of reach. Now, they find themselves getting attached quickly, feeling overwhelmed by their emotions, or struggling with jealousy and self-worth.

In therapy, we’ll create space for those feelings. I will work with you on better understanding them. We'll gently explore your attachment style, uncover where it came from, and work toward building a sense of safety and self-trust that doesn’t rely on someone else’s validation.

We’ll work gently with your nervous system, not against it.

In our work together, we will:

  • Slow down and get curious about the younger parts of you that are still carrying pain.

  • Explore early relational wounds.

  • Bring awareness to patterns in your body (like tension, racing thoughts, shutting down, or going into fight or flight.

  • Build tools to help you self-soothe in moments of activation.

  • Gently challenge negative core beliefs adapted in childhood.

You’ll learn how to soothe that inner panic, set healthy boundaries without guilt, and build relationships that feel calm, secure, and mutual. You'll begin to feel more grounded, confident, and connected to yourself and to others.

You deserve love that doesn’t feel like a constant test.

If you’re ready to stop overthinking and start feeling more secure in love, I’d be honored to walk alongside you. Reach out today to schedule a free 15-minute consultation. We can talk about what you’re going through and see if we’re a good fit.