Obsessive-Compulsive Disorder

It’s not just about being “neat” or “organized.”

If you’re living with OCD, you already know it’s not quirky or cute, it’s exhausting. Maybe you find yourself stuck in distressing loops of thought you don’t want to have, constantly questioning your actions, your intentions, or even your relationships. You might feel overwhelmed by the urge to perform rituals, seek reassurance, or mentally review things over and over to feel safe. And even when you know your fears don’t make logical sense, the anxiety still feels incredibly real.

I specialize in working with individuals experiencing OCD, especially in the form of Pure O or intrusive thoughts related to harm, morality, relationships (ROCD), or identity. These thoughts can feel deeply shameful and isolating. But you are not alone, and you are not your thoughts.

In our work together, we’ll create a space where you can begin to untangle from OCD’s grip using evidence-based approaches like Exposure and Response Prevention (ERP), self-compassion practices, and a deepening awareness of how OCD interacts with your nervous system and past experiences. We’ll work at a pace that feels safe and empowering, helping you build a more flexible, values-aligned relationship with your thoughts and emotions.

If you’d like to hear more on how we can work through diagnosis together, reach out today for a free consultation. I would be honored to help guide you through this process.