Anxiety

You’re constantly bracing for something to go wrong… even when things seem fine.

Maybe your mind never shuts off. You're always thinking ahead, trying to predict what could go wrong, replaying conversations, or second guessing your choices. You might feel a tightness in your chest, a pit in your stomach, or like your body is stuck in a constant state of “on.” Even when you want to relax, it can feel nearly impossible.

Anxiety can show up in all kinds of ways: trouble sleeping, people-pleasing, overthinking, perfectionism, irritability, or a deep sense of self-doubt. It can keep you from feeling fully present in your life and relationships, leaving you exhausted and disconnected from your true self.

In therapy, we’ll explore the roots of your anxiety, not just the symptoms. We’ll look at how your nervous system responds to stress, how past experiences may still be playing out in the present, and how cultural and relational expectations may be contributing to your inner pressure. Through mindfulness, somatic tools, and self-compassion work, you’ll begin to feel more connected to yourself, more grounded in your body, and more confident in your ability to handle life’s ups and downs.

You don’t have to live in survival mode. There’s another way. Reach out today for a free consultation to better understand the work I do with clients, as well as whether or not we could be a good fit.