A young woman with dark hair, wearing a white shirt, sitting at a wooden table in a cafe, looking at a book with a smile. There is a croissant on a plate and a cup of coffee on the table. Green plants and wooden furniture are in the background.
A young woman with dark hair, wearing a white shirt, sitting at a wooden table in a cafe, looking at a book with a smile. There is a croissant on a plate and a cup of coffee on the table. Green plants and wooden furniture are in the background.

Therapy for Asian American Women in Los Angeles, CA

Specializing in Anxious Attachment, People-Pleasing, Imposter Syndrome, and Healing From Emotionally Unavailable Parents

LET'S TALK

Therapy in Los Angeles, California

A woman with glasses, sitting on a rug on the floor, waving and smiling at her laptop on a small wooden table. She is in a cozy living room with a gray sofa, a round mirror on the wall, a red cushion, and a window with curtains.

You’ve spent your life doing everything right.

Working hard.
Being responsible.
Taking care of others.
Meeting expectations.
Being perfect.

Yet somehow, it still doesn't feel like enough.

Many Asian American women grow up learning that their worth comes from achievement, responsibility, and making others proud. Over time, this can lead to perfectionism, people-pleasing, self-doubt, and relationships that leave you constantly questioning yourself.

I help Asian American women stop believing their worth has to be earned.

My goal is to aid my clients in getting to the root of their problems, not just managing their symptoms.

My name is Andrea. I’m a therapist in Los Angeles California and I can help.

As someone who is both Asian and White and was primarily raised by my Asian parent within an Asian cultural environment, I understand many of the experiences that bring Asian American women to therapy. I know what it's like to grow up with high expectations, pressure to succeed, and the belief that mistakes are unacceptable. I also understand how emotionally unavailable parenting can leave lasting effects: creating patterns of people-pleasing, anxious attachment, and a constant feeling that you need to do more to be enough.

While every family and cultural experience is unique, many of my clients find comfort in working with someone who doesn't need those experiences translated or explained. My passion for helping Asian American women heal from anxious attachment, people-pleasing, emotionally unavailable parents, and imposter syndrome comes from both professional training and personal understanding of how these struggles can develop. My goal is to help you build a healthier relationship with yourself. One based on self-worth rather than performance, perfectionism, or external validation.

Andrea Vander Hyde, LMFT #123165

Therapist in Los Angeles, California

Specializing in Anxious Attachment, People-Pleasing, Imposter Syndrome, and those who had Emotionally Unavailable Parents

You don’t have to navigate this alone.

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Reviews

“Very big THANKS for all the help you've given me in our previous sessions. Seriously, it has already made such a big difference and talking to you has been like talking to a friend!”

"I am so grateful for all the work we have done and for your questions that got my wheels turning. You are going to make such a positive impact on all you will serve in your career."

"The world is so lucky to have you amongst its healers. You are truly a gift and you will continue to make a difference in so many people's lives - as you have helped me immensely. For that I thank you wholeheartedly."

"I was nervous about seeing someone as I'm a therapist myself. I am forever grateful to have had you as my therapist. You have been fantastic in the last 10 months!"

A woman sitting at a wooden table working on a laptop, with a large vase of pink and green flowers nearby, against a plain white wall.

Questions Asian American Women Often Ask Before Starting Therapy

  • No. While I specialize in working with Asian American women, you do not need to be Asian American to benefit from therapy with me.

    Many of the concerns I help clients with - such as perfectionism, anxiety, people-pleasing, relationship struggles, and low self-worth - can affect people from all backgrounds. My focus on Asian American women reflects a particular passion and area of expertise, but I welcome clients who feel connected to my approach and believe I may be a good fit for their needs.

  • Many people assume that confidence comes from achievement. Unfortunately, that's not always how self-worth works.

    If you learned early in life that love, approval, or acceptance were tied to performance, success may never feel like enough because the underlying belief remains unchanged. Instead of feeling proud of your accomplishments, you may find yourself immediately focusing on the next goal, mistake, or area where you fall short.

    Therapy can help you understand these patterns, challenge the belief that your worth depends on what you accomplish, and develop a more stable sense of self-worth from within.

  • Perfectionism often develops as a way of seeking approval, avoiding criticism, or feeling safe. While striving for excellence can be a strength, perfectionism can also create constant pressure, self-criticism, anxiety, and a fear of making mistakes.

    In therapy, we can explore where these patterns came from, how they may be affecting your life and relationships, and how to build a healthier sense of self-worth that isn't dependent on achievement or performance. The goal isn't to lower your standards, it's to help you feel less controlled by them.

  • Every person's experience is unique, but many Asian American women grow up navigating high expectations, pressure to succeed, strong family obligations, and messages about putting others' needs before their own.

    As a result, many struggle with anxiety, perfectionism, people-pleasing, difficulty setting boundaries, low self-worth, burnout, and challenges in romantic relationships. Some may also feel caught between cultural values, family expectations, and their own personal goals.

    Therapy can provide a space to explore these experiences, better understand yourself, and develop healthier ways of relating to yourself and others.

  • Cultural values can offer a sense of connection, identity, and belonging. At the same time, some individuals may experience stress when they feel pressure to meet expectations around achievement, family roles, emotional expression, or responsibility to others.

    For some Asian American women, this can contribute to anxiety, perfectionism, people-pleasing, difficulty setting boundaries, or feeling disconnected from their own needs.

    Therapy provides a space to explore these experiences without judgment and to find ways of honoring both your values and your well-being.

  • Yes. Therapy can help you build the skills to set boundaries in a clear, grounded way while also working through the guilt that often shows up afterward.

    For many people, guilt is not a sign that a boundary is “wrong,” but a learned response tied to old roles, expectations, or fears about disappointing others. In therapy, you can learn to notice that guilt without automatically letting it override your needs. Over time, boundaries start to feel less like something you have to “justify” and more like a natural part of taking care of yourself and your relationships.

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Virtual Therapy

I see my clients virtually through a secure, HIPAA compliant platform. I provide therapy online to anyone residing in the state of California.

 

If you're ready for things to feel different, I'd love to connect.

You've spent long enough putting everyone else's needs first. I offer a free 15-minute consultation so you can get a feel for whether we're a good fit. No pressure, No commitment. If I'm not the right therapist for you, I'll help you find someone who is.

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